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APFT & ACFT Calculator

APFT & ACFT Calculator

APFT & ACFT Fitness Calculator

What Is the APFT?

The Army Physical Fitness Test (APFT) was the decades-old standard Army fitness assessment. It measures basic endurance and physical readiness through three events:

  • Push-Ups (2 minutes)
  • Sit-Ups (2 minutes)
  • 2-Mile Run

Each event is scored based on age and gender, with a maximum score of 100 per event (total possible: 300 points).

APFT Score Calculation Example:

For a 25-year-old male:

  • 75 push-ups = 90 points
  • 78 sit-ups = 92 points
  • 2-mile run in 14:15 = 95 points

Total Score = 277/300

Using an APFT calculator can automate this process by adjusting scores based on age and gender instantly.

Why the Shift to ACFT?

The Army Combat Fitness Test (ACFT) officially replaced the APFT in 2022 to better reflect combat-specific physical demands. The ACFT includes six events that test strength, endurance, and agility:

  • 3-Repetition Maximum Deadlift (MDL)
  • Standing Power Throw (SPT)
  • Hand-Release Push-Ups (HRP)
  • Sprint-Drag-Carry (SDC)
  • Leg Tuck (or Plank, as an alternative)
  • 2-Mile Run (2MR)
ACFT Score Example:

Event | Result | Points

  • MDL - 200 lbs = 70 points
  • SPT - 7.5 m = 65 points
  • HRP - 35 reps = 85 points
  • SDC - 1:40 = 75 points
  • Plank - 2:30 = 70 points
  • 2MR - 16:30 = 70 points

Total = 435 points

APFT & ACFT Scoring Formulas (Simplified)

APFT Formula:
Each event uses tables based on age and gender to convert raw performance into points. No universal formula, but here's how it's structured:

  • Push-Ups/Sit-Ups: Count per 2 min → Score table
  • 2-Mile Run: Time → Score table

ACFT Formula:
Each event is scored using standardized performance brackets. Here's an example:

  • Hand-Release Push-Ups: 10 reps = 60 pts, 30 reps = 80 pts, 60+ reps = 100 pts
  • Sprint-Drag-Carry: 2:10 = 60 pts, 1:33 = 80 pts, 1:30 or less = 100 pts
Tips to Improve Your Army Fitness Score
  • Train Regularly: Include both strength and cardio workouts.
  • Track Performance: Use your calculator to log scores weekly.
  • Focus on Weak Events: Don't neglect events that are harder for you.
  • Maintain a Balanced Diet: Proper nutrition improves stamina and strength.
  • Rest and Recover: Avoid injury by incorporating recovery days.
Frequently Asked Questions

Which test is currently used by the Army?
The ACFT is now the standard test across the U.S. Army. The APFT has been retired except for some Reserve and National Guard assessments under certain conditions.

Do APFT or ACFT scores affect promotions?
Yes. Fitness scores are part of a soldier's evaluation and can influence promotions, retention, and career progression.

Can civilians use the calculator?
Absolutely. Even if you're not in the Army, the APFT or ACFT calculators are great tools for assessing overall fitness.

Final Thoughts

Whether you're preparing for basic training, active duty, or want to test your fitness level, using an APFT or ACFT Calculator is a smart step toward achieving your goals. These tools give you real-time scoring, help you monitor your progress, and ensure you're ready to meet Army standards.

Don't leave your performance to guesswork—start using a fitness calculator today and stay mission-ready every step of the way.